Nutrition Articles

A good diet consists of four basic nutrients: water, carbohydrates, proteins and fats. By consuming the correct level of intake for each, we allow our bodies to function in the best and most effective way.

For years you are recommended to consume whey protein before and after exercise because of the whey protein absorption is very fast. No other protein source that can match the speed of absorption of whey protein in the body. Research shows that the process of absorption of whey proteins stimulates muscle growth more quickly than other protein sources. So when you want to muscle formation process begins when you finish training, whey protein is the best protein choice.

The average person supposedly dies with three pounds of red meat in his or her stomach, which is not healthy.

Nutritional requirements of women differ from men and they require more nutrients during pregnancy and menstrual period. Thus, it is important to understand the nutritional requirements of women at all stage.

A healthy balanced diet helps us fight against diseases and infections. But if unhealthy diet is taken, they can disturb the whole body process and cause diseases. Read some simple dietary habits that will not only keep you healthy but also cure many other body disturbances already there.

An intersting and informative article on bee pollen - its nutritional content an interesting research study you have to know about and where it comes from.

You've probably been hearing a lot about the value of a raw foods diet. A raw food diet consists primarily of uncooked, unprocessed fruits, vegetables,

A diet is considered a raw food diet if it consists of at least 75% raw, uncooked fruits, vegetables, sprouts, etc. Raw and living foods are believed to

Have you ever seen a picture of your blood plasma after you've eaten a meal from McDonald's or Burger King? It's not a pretty picture. It looks thick and

When you start eating more raw foods, you may find you’re not as thirsty or don’t need as much water or other beverages as you normally do. There